Hey hey! I’m Rickey and I’m the founder of 4:13 Health and Fitness. I’m from Ashburn, VA but currently live in sunny San Diego, CA. Fitness and personal development are major passions of mine and I quit my 9-5 so I would have more time in the day to better serve you. I am NASM certified and a sponsored athlete of Bodybuilding.com. I take a realistic approach to fitness. I find out what you are struggling with and give you a customized and sustainable approach to surpassing your goals.